“The thing I appreciated most about Chris as a coach was his ability to work backwards through my thought process whenever I had a setback and identify the key reason that it happened.
With his help I was able to identify two personality traits (perfectionism and procrastination) that make me more vulnerable to porn addiction. From there he worked with me to develop strategies and systems to overcome the negative effects of these traits and become a better version of myself.
More than anything this program has tough me to relax. Before this program I constantly wound up so tight from stress of trying to fight this that I was honestly incapable of relaxation. Chris helped me to realise that I need more balance in my life between my physical, mental and spiritual energy and once again helped me develop strategies and systems to achieve that balance.
I never would have guessed that perfectionism and procrastination were the main triggers I deal with. I consider myself a hard worker, and never thought of myself as someone who has a problem with procrastination.”
